It may come as a surprise to you that there are certain foods that are renowned for their circulation-boosting properties.

Along with using your Revitive regularly, if you include these foods in your diet this festive season, it could make a difference to your leg health.

5 foods to help improve circulation

Oranges

Oranges and other citrus fruits, high in Vitamin C, are natural blood thinners and are said to strengthen capillary walls, preventing plaque build-up which leads to poor circulation.

Recipe idea: Try topping a cheesecake with juicy orange segments, not only will it look gorgeous, but it will also be a refreshing end to a hearty festive meal.

Dark chocolate

Studies have shown that dark chocolate, rich in natural flavonoids, improves blood circulation when compared with white chocolate, which lacks flavonoids.

Swap: Trade classic chocolate treats for a dark chocolate bar with a high cocoa percentage. If it’s too bitter for you, try salted dark chocolate – the salt enhances the sweetness. Yum!

Ginger

Root ginger is known for helping with nausea and digestion, as well as increasing blood circulation. Ginger can be eaten raw or added to meals.

Warming delights: A ginger tea after dinner can help settle you into a cosy evening in front of the TV, watching your favourite festive film. Or you could make yourself a zingy carrot and ginger soup with a crusty roll for when you are meat and two veg’d out!

Salmon

Both salmon and avocados contain healthy omega-3 fatty acids, which research has shown to support the cardiovascular system and increase blood circulation.

Avocado

Dinner party dishes: A side of salmon on the table is a showstopper to be proud of – and easier than you think to cook! Serve it with new potatoes, green beans, and a vinaigrette to make a wholesome feast for a family get-together.

Irresistible nibbles whilst you’re preparing dinner, you can keep everyone occupied with homemade guacamole and tortilla chips (just remember to keep some in the kitchen for yourself!).

Five festive foods to help improve blood circulation

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