Take the Revitive Quiz and save £10

 Take the Revitive Quiz and save £10

Why do people suffer from aching legs?

Most of us have experienced aching legs at some point in our lives. Some people describe it a dull pain but find it difficult to point out exactly where the pain is coming from. The ache isn’t a sharp pain but often explained as a discomfort in the legs and feet.

Aching legs could be due to many things. Some experience leg aches after standing all day at work. Some may feel it more as they get older and others get aching legs due to a medical condition.

In this article, we’ll focus on aching legs due to poor circulation and explore ways to help you find relief for them.

Image of the three products, medic, medic knee and medic coach

Revitive Medic Circulation Booster® actively improves circulation by stimulating the muscles in your legs and feet.

What causes aching legs?

Your legs have carried you from the time you could walk and been there for you every step of the way, so experiencing some worn-out feeling in your legs and feet is normal.

You may experience an uncomfortable pain or ache in the lower legs. Other symptoms that may accompany leg aches are:

Human need image showing pain in calf, ankle, heal, and bottom of foot
Intermittent pain (claudication)

Which may feel like leg cramps.

Human need image showing areas of higher pain in foot, ankle and calf
Pain that worsens during exercises

The pain or ache subsides when you rest. 

Human need image in grey showing numbness in legs
Cold feeling

in one or both feet or legs.

Human need image showing the pain and tingling in the bottom on the foot
Pins and needles

Sometimes, this might feel like a tingly feeling in the affected leg/foot.

Human need image showing the areas of higher pain arounf the knee and thigh
Weak leg muscles
Human need image showing a foot with a plaster on the bottom of it
Wounds that won’t heal

or take longer to heal.

You may notice that you only have tiredness in your legs on occasion. Or your feet might only ache or feel sore when you’ve been standing most of the day. Those are probably nothing to worry about.

But, if your legs start to feel tired or achy and the pain affects your walking, or you begin to experience aching much of the time, it’s time to evaluate the problem.

If your symptoms occur frequently and they are impacting your daily life, see your doctor so they can determine the cause and develop a treatment plan.

Image of a woman holding the back of her leg

What can cause aching legs and feet?

Here are some of the more common reasons for aches and the feeling of discomfort in the legs:

Poor Circulation

Poor circulation, also known as medically diagnosed Peripheral arterial disease (PAD), is a condition experienced by people with high blood pressure, high cholesterol, smokers and people aged over 50. PAD impacts over 200 million people around the world1. PAD affects the arteries when fat deposits build up on the artery’s walls, narrowing and hardening the blood vessels. This makes it hard for blood to flow (poor circulation), resulting in a lack of oxygen to the feet and legs.

PAD commonly affects the legs and can cut off circulation to both the feet and legs causing an aching feeling and discomfort in your legs. You can also experience cramps, especially when you walk or when you sleep at night, also called night cramps.

If you have PAD, your feet and legs may also feel colder. You may notice that your legs feel weaker and might even feel tingly, a pins & needles feeling. If you get a sore on your leg or foot, you may notice that it heals more slowly than normal.

There are several risk factors for PAD

Half of the people with PAD do not display any symptoms of PAD2, which is why it is important to be aware of the risk factors associated with PAD.

Illustration of a heart and a timer
High blood pressure

a person with heart disease has a 1 in 3 chance of having PAD3

Illustration of a graph
High cholesterol
Black outlined illustration of a medicine sign and hand point up
Diabetes
Black outline of a arrow in a circle with AGE written inside it
Over 50
Illustration of weighing scales
Obesity
Illustration of no smoking sign
Smoking
Illustration of an arm chair
Sedentary (inactive) lifestyle

There are several risk factors for PAD

If you have PAD, it could be a sign that the arteries leading to your heart and brain are also narrowed and there is a six to seven times higher risk of a heart attack or stroke3.

Leg symptoms, especially where combined with certain underlying medical conditions, such as high blood pressure, high cholesterol, smoking or diabetes may be an indicator of poor circulation associated with peripheral arterial disease. Consult your doctor regarding peripheral arterial disease

 

Additional Considerations

If you are frequently experiencing aching and pain in the legs, and they affect your everyday movement, make an appointment to see your doctor. There are many things that can cause your symptoms. Poor circulation is a common cause for leg aches and discomfort, but there may be other causes which you doctor can help identify.

Finding relief for your aching legs

If you have any of the conditions that commonly lead to a feeling of discomfort and aching in your legs, it is vital to follow your doctor’s advice in treating any medical condition that causes your symptoms.

It is also useful to ask your doctor about things you can do at home to help relieve your leg aches and activities which can help you move around more.

Illustration of a plate with a knife and fork
Eat a healthy, balanced diet

Eat foods with less salt or shake a little less salt on your food. This might reduce the symptoms that accompany swelling in your legs. This may reduce the aching and pain you feel in your legs and feet. Depending on which medication you’re taking, your doctor might offer different advice concerning your salt intake so make sure to talk to your doctor before making changes in your diet.

Illustration of a no smoking sign
Stop smoking

Smoking harms your blood vessels by accelerating plaque build-up and therefore increases your risk of poor circulation from Peripheral Arterial Disease. Poor circulation brings on symptoms of aching legs and feet, and a host of other leg problems. By choosing to quit smoking, you will be helping your health.

Illustration of a dumbbell
If you’re overweight, lose a few kilos

Unfortunately, carrying unwanted weight increases the pressure in the lower legs. This is a contributing factor in causing leg aches, discomfort and pain. If you lose weight, this may help reduce your leg symptoms because your body will contend with less pressure.

Illustration of two foot prints
Keep moving

You want to avoid too much standing or sitting for an extended time. Sedentary living increases the risk of poor circulation. Your legs and feet feel the aches and pain because of reduced blood flow in the legs. Changing positions and keeping your body moving, on the other hand, will help improve circulation and offer relief for your symptoms.

Boost blood circulation in your body

There are a few activities you can do on your own. Starting a gentle walking program or even swimming therapy can help your body. This can have many good effects from improving your blood circulation, losing weight to improving your stamina5.

Walking helps your leg muscles contract and relax to pump the blood back up to your heart. It gets more fresh oxygenated blood flowing in your lower legs. If you have PAD and find that you have difficulty walking a long distance, using Revitive Circulation Booster may help reduce pain when walking. In fact, clinical results show that for people with PAD who use Revitive daily to improve their blood flow, they have been able to walk further before the onset of leg pain6.

Before starting on any new exercise activity, discuss them with your doctor.

Image of a women in her living room dancing with her granddaughter

Get back to doing the things you love

No doubt, you want to get the most out of life but constant aching, painful legs can interrupt your daily activities.

While it’s important to respect any medical limitations you might have, there are likely a few things you can do to help yourself find relief from your pain.

Your doctor knows best how to treat any medical conditions you have. Follow their advice. In the meantime, ask them if there are things you can do at home to improve your blood circulation and help you getting about, without any more drugs.

Disclaimer: This content is not intended as medical advice. We believe in helping people to make informed decisions about their health. We hope to empower you to ask your physician the right questions so you can both agree on a treatment plan that’s right for you.

References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6113064/
  2. Australian Journal of General Practice website, https://www1.racgp.org.au/ajgp/2020/may/peripheral-artery-disease-in-lower-limbs
  3. My Cleveland Clinic website, https://my.clevelandclinic.org/health/diseases/17357-peripheral-artery-disease-pad
  4. https://vascularcures.org/wp-content/uploads/2021/02/lifesaving-tips-on-smoking-and-pad-flyer-Vascular-Cures.pdf
  5. https://www.webmd.com/fitness-exercise/features/hate-gym-work-out-in-water#1
  6. Babber A, Ravikumar R, Onida S, Lane TRA, Davies AH. Effect of footplate neuromuscular electrical stimulation on functional and quality-of-life parameters in patients with peripheral artery disease: pilot, and subsequent randomized clinical trial. Br J Surg. 2020;107(4):355-363. doi:10.1002/bjs.11398

Save £10 on any Revitive Circulation Booster

Never miss out on exclusive offers, advice & tips to help improve circulation.