What is Blue Monday?

As we navigate the chill of January and the darker evenings, you may find yourself facing what is often referred to as the most challenging day of the year – Blue Monday, falling on the third Monday of January. The union of post-Christmas blues, winter weather, and waning New Year health resolutions can create a perfect storm of emotions, leaving some of us feeling a bit down.

If you’re experiencing leg pain on top of this, it could contribute to these feelings, gradually chipping away at your energy and mood.

While the scientific basis for Blue Monday is debatable, it serves as a timely reminder to prioritize our self-care during this time.

Blue Monday self-care

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