Ways to boost your mood

Doing activities that bring you joy, such as spending time with loved ones or incorporating gentle exercise, could be the key to keeping you in a positive frame of mind while also maintaining your mobility and circulation.

Make a plan that will keep you active, upbeat, and social, such as meeting a friend for a short walk or taking a trip to the garden centre to plan your garden or window box. By having a couple of things planned each week, you’ll always have something to look forward to.

And remember, regular use of Revitive can help you stay active for longer, without pain, giving you the best start to your plans for a healthy year ahead.

Blue Monday self-care

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