How to improve your circulation

Going for daily walks and moving around more is good for your health. If you haven’t been walking, start slow – even just a few minutes a day is better than none at all – and slowly work up to 30 minutes of walking every day.

Before you start any exercise, especially if you have not been active physically, talk to your doctor about a safe walking program. More exercise and a balanced diet might also help you get to a healthier weight if needed- lessening the stress on your nerves and further improving your circulation.

Eat a balanced, healthy diet

Ask your doctor about the best dietary approach if you have diabetes or deficiencies in certain nutrients. For instance, a low-fat, low-sugar, and high-fiber diet is good for diabetics.

If you have a low Vitamin B12 level, eat a diet rich in B12, including meat, chicken, fish, eggs, milk, and yogurt. A dietician can help you plan healthy nutritious meals.

Avoid or reduce alcohol intake

Alcohol has a detrimental effect on your nerves and can lead to the symptoms of neuropathy, such as tingling and pins and needles. If you quit drinking alcohol, you may relieve your current symptoms and prevent further deterioration.

Pins and needles in the legs and feet

References

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